Self-Help - Post-Traumatic Stress Disorder (PTSD)

Finally a book for survivors written by a survivor! Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors...

Self-Help Measures to Supplement PTSD Recovery#1 Bestseller in Dissociative IdentityHow self-empowerment and committing to change can help readers get over trauma in recovery.From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years....

What if healing didn't mean being "fixed," but finally feeling safe enough to live your life?Many trauma survivors believe healing should eventually make everything feel normal again. But for those living with complex trauma and dissociation, healing often looks very different. It can be...

A compassionate guide to achieving mutual trust, safety, and togetherness. Trauma can negatively influence all aspects of a relationship--from emotional and physical intimacy to financial and physical health. These difficulties can manifest in a number of symptoms, including fear of rejection or abandonment, unhealthy...

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the...

This "well-organized, valuable" guide draws from somatic-based psychotherapy and neuroscience to offer "clear guidance" for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional...

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust--with yourself and the ones you love. Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as...

Heal the pain of your past, so you can build the relationship you truly want today. If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like...

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting...

Val Walker's profound journey through trauma and spiritual exploration is both heart-wrenching and inspiring. This book beautifully captures the resilience of the human spirit and the transformative power of connection and awe. A must-read for anyone seeking healing and understanding. -- Shari Botwin, LCSW,...

#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self. Healing Through Words is a guided tour on the journey...

A holistic method for resolving individual and intergenerational trauma - Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy - Shares stories from her...

Healing Trauma Together is a transformative book that delves deep into the heart of relationships impacted by trauma and adversity. This guide is not just a book; it's a journey through the complexities of love, pain, and healing. Written with profound insight and empathy,...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance. If you've...

This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind. It may be for you if you're always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods...

Unite Modern Psychology & Traditional Practices to Create Your Personalized Path to Recovery Trauma can feel like a puzzle with missing pieces, and Western medicine often offers only part of the solution. In this empowering guide, Jacqueline Jackson invites you to take control of...

Rebuilding trust, connection, and hope after spiritual traumaToo often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. Religious trauma, spiritual abuse, and faith-based wounds can leave lasting scars that impact every aspect...

A road map for dismantling the fear and shame that keep you from living a free and authentic life In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple...

How to Heal a Bad Birth is a straightforward guide for women who have experienced a difficult, disappointing or traumatic birth, and want to gain understanding and clarity about 'what happened' and why they feel so bad...and move on. Written by the founders of...

STOP THE CYCLE. HEAL YOUR HEART. PROTECT THEIR FUTURE.If you grew up in a home filled with tension, yelling, or emotional distance, you probably made a promise: "I'll do it differently."But then a stressful day hits. Your child pushes your limits. Suddenly, you're reacting...