Self-Help - Post-Traumatic Stress Disorder (PTSD)

With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally...

Truth was her armor. Courage was her survival.Leash of Courage: One Whistleblower's Crusade Against Big Pharma Fraud and Her Golden Path to Healing is a gripping nonfiction memoir about corporate corruption, retaliation, and moral courage.When Noelle Webb exposed unethical and dangerous practices within the...

Loving Someone with Complex PTSD A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Survivor Living with a partner who has Complex PTSD can feel like loving someone through an invisible storm. One moment you share genuine connection,...

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating--not just...

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor...

Are you a military spouse struggling with deployment anxiety, PCS stress, or feeling isolated and overwhelmed? You're not alone-and there's a path forward. More than 1 million military spouses face unique mental health challenges that civilian life simply doesn't prepare you for. Frequent relocations...

A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...

A psychologist's paradigm-shifting exploration of moral injury--the wound we suffer when our core values are violated by what we've done, failed to do, witnessed, or been compelled to accept--and how to begin to repair it.An invisible malady is reshaping the emotional core of our...

In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women's self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and parenting while recovering...

What happens after the worst day of your life?At nineteen, Rhiannon Thoreson was finally becoming the person she'd always hoped to be, but in a matter of moments, everything changed.Abducted in broad daylight by a convicted violent offender, Rhiannon was thrust into a nightmare...

Healthy Recovery can result to Healthy RelationshipsRelationships are often the base for a fulfilling life, but not every relationship leaves us unharmed. Particularly, narcissistic and codependent relationships can leave our psyche damaged and can prevent us from moving toward the life and the relationships...

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your...

A practical guide to recovery from anxiety, stress, panic and fearSolutions to anxiety can seem confusing and often elusive. Despite recent advances in understanding the impact of stress and the pressures of today's world, anxiety is on the increase. In her comprehensive work, Peace...

Tu mente no para ni siquiera cuando quieres descansar? Te sientes agotada de pensar demasiado sin llegar a ninguna solución? Y si pudieras liberarte de este bucle mental en solo 14 días, sin sentirte culpable ni insuficiente? Cada noche te prometes que mañana será...

For fans of Stephanie Foo's What My Bones Know, a memoir of a middle-aged Japanese immigrant mother's struggle to raise her teenage son and save her marriage when she finds herself triggered by memories of her own childhood trauma as he enters adolescence. At...

"I want to parent differently than the way I was parented; I know what not to do, but I'm not so sure about what I should do." Every good parent wants to create relationships with their children that are filled with joy, connection, and...

Explore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning A revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatment...

In "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize: What PTSD symptoms are and how to handle them What C-PTSD is, and why it's...

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professions. After more than twenty years as a social worker, author Nicole Steward...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have...