Self-Help - Post-Traumatic Stress Disorder (PTSD)

Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in...

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic...

It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with...

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting...

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma....

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying...

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. "All of us need to read this book--and then act on it."--Angela Rye, NPR political analyst and former...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true...

A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems Transform the way you relate to yourself and your mental health struggles with this clear and...

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed...

Healing doesn't just happen through thinking--it unfolds as you learn to be with your body.Your nervous system has not evolved to keep up with the modern world--a mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing...

What if healing isn't about fixing what's broken -but remembering who you are?The Starfish Chronicles is a memoir about reclaiming voice, reconnecting with the Warrior Woman Spirit, and learning to follow the quiet glimmers that lead us home.Spanning landscapes from African Savannahs to America's...

Restore Positive Energy to Your Life and Experience Freedom from Trauma Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace. Learn how to...

"In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it."--Gabor Maté, MD, New York Times best-selling author of In the Realm of...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way...

A distinguished psychiatrist and avid gardener presents "a truly uplifting book on the power of gardening--and how it can change people's lives" (Stylist, UK).The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies...

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and...

An urgently needed reckoning with the harm, harassment, and abuse women face on the Internet, complicating how we think about violence online and featuring deep reporting on how women are surviving the trauma--by an award-winning reporter When Alia Dastagir published a story for USA...

With this ALL-IN-ONE guide, workbook, and journal, you'll turn life's challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourselfEveryone has a dark side - that part of yourself you're not quite proud of and try to hide from...

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing--and healing--trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the ScoreIn Trauma and Memory, bestselling author Dr....