Self-Help - Post-Traumatic Stress Disorder (PTSD)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and its effects can feel like a never-ending storm,...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic....

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease--a condition when the body's immune system attacks its own...

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease--a condition when the body's immune system attacks its own...

A HANDBOOK FOR THE BROKENA valuable guide for anyone dealing with PTSD, trauma and tragedy, family members of trauma victims, clergy who seek a better understanding of psychology, and for counselors who seek a better understanding of the role of faith in healing from...

HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨Inside this essential toolbox, you will discover: Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. The Power...

Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You...

An up-to-date and expert discussion of how to create a more culturally responsive mental health care system In The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care, veteran psychotherapist and trauma specialist Ashley McGirt-Adair delivers an effective...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD--and one-size-fits-all...

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that...

For readers of Permission to Come Home, Minor Feelings, and Pleasure Activism, an insightful guide for "hyphenates" seeking to better understand themselves and help others understand them, too. What does it mean to live a hyphenated life? So many folks are forced to toggle...

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.If you have complex post-traumatic stress disorder (CPTSD), you may experience intense emotions, anxiety, painful memories, negative self-image, and trouble building lasting relationships. You may feel like...

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of...

The Last Patient is a raw and unflinching memoir about trauma, identity, addiction, and recovery inside the fire service. James Owen spent years running toward danger as a Long Beach firefighter and paramedic, carrying victims from burning buildings, managing chaos in moments of crisis,...

Born in Costa Rica, I came to the US not knowing a word of English. Growing up, my home life was full of violence, starting with experiencing my father's abuse of my mother and siblings to witnessing my older siblings' perpetuate the abuse in...

Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies...

Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose. If you've experienced, witnessed, or...

In the dead of night, Tennyson and Kyle Jacobson's world is shattered when a violent home intruder forces them into a fight for their lives. The traumatic ordeal leaves the headlines buzzing with the gripping story of survival, but the true journey-the one most...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical structure...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. "Groundbreaking." --Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did you know that...