Self-Help - Post-Traumatic Stress Disorder (PTSD)

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless...

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental...

At some point in our lives, most of us experience trauma.Left unaddressed, the deep and painful emotions that result from these unresolved traumas can have a profound and lasting impact. These ripple effects can disrupt our emotional well-being and diminish our relationships and quality...

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist...

Trauma Survivors' Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma. The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing....

Grow, Reflect, and Thrive: A Practical Guide to Emotional WellnessDiscover a supportive workbook designed for anyone navigating the complex journey of emotional growth. This thoughtfully crafted guide offers practical exercises, mindful techniques, and empowering insights to encourage resilience and personal development. Whether you're seeking...

A vital framework for understanding embodied trauma and helping clients heal--a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers Guided by the principle that if trauma happens to the body, healing happens through the body, Trauma-Informed Bodywork offers an inclusive, consent-driven,...

Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime.It doesn't need to be this way!Anyone suffering from the effects...

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as the...

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or places you just don't go? Do you sometimes feel like you're living in an airless box with an arsenal of anti-everyone...

Confronting the reality, habits, and healing of Jewish anxiety.Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotypical virtue and ascribe it as a motivator for success. Jewish anxiety...

A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame.Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book,...

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generationsTrauma and addictive disorders are often a result of psychological injuries experienced as a child. These injuries typically produce long-term and harmful generational consequences on loved ones...

This is not a self-help book, or a traditional trauma healing guide written by most therapists. While I am atrauma therapist today, I was once a trauma survivor. And before that, I was an unwanted kid who thought anear-death experience was a typical Tuesday...

A Warrior's Roadmap to Healing Trauma "A book that will save lives and a book about those who save lives."-Belles and RebellesWork stress relief--even after retirement--for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove's first book for...

ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. "Through this lens we...

ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLER An updated and revised edition of the bestselling book with more than 1 million copies sold, from Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry What happened to you? This powerful, fundamental...

Unlike most books on families and addiction that provide prescriptive advice, When The Solution Becomes the Problem takes a different approach. This book partners with families, aiming to help them understand why implementing expert recommendations can be so challenging. By delving in the "why,"...

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. "This book is a gift of empathy and lived wisdom--rare,...

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs....