Self-Help - Self-Management - Stress Management

Laugh, Relax, and Color Your Stress Away-One Swear Word at a Time!Unwind, de-stress, and have a laugh with the Bold & Easy Swear Words Coloring Book for Adults and Teens! This hilarious coloring book is designed to bring humor and relaxation into your life...

Everything You Need To Know About Setting Boundaries To Find Peace In Less Than 100 PagesOur emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a...

Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between...

Keep your brain engaged while creating fun, beautiful art, with Sticker by Number Stress Free! Features 28 images to sticker. Images range in difficulty. Spiral binding and perforated pages make it easy to use! Made for adults but kids can enjoy as well! 8...

#1 WALL STREET JOURNAL NATIONAL BESTSELLER"Why are my anxiety alarms going off all the time?""Why do I feel like I'm in an endless cycle of blame and anger and impatience?""Why are the people I love most melting down around me?" No one needs to...

Bulletproof is written specifically for people impacted by gun violence and traumatic loss.Jill McMahon is a licensed professional counselor and gun violence survivor. She shares the wisdom she's gained from working with thousands of trauma survivors to help others find a path forward.Bulletproof is...

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024"A marvelously readable and extremely practical guide to handling stress." --Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do...

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who...

NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we...

Stay centered when the world feels chaotic.In the face of complex stressors, being calm isn't just a state--it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.This book will help you become a more present and...

A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter--one where you radiate calm and cultivate...

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life...

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way Out Is In podcast In an age marked by...

"A must read for anyone in the business of leading others."Ken May, CEO of Top Golf; former CEO of Fedex"If you want your team to stay focused, you will want to read Can I Have Your Attention?"Chester Elton, New York Times Best-Selling author of...

A workbook to relieve stress and burnout Caring for Self: A Workbook for Early Childhood Educator Wellbeing supports early childhood educators in addressing the intricacies of their health--emotional, physical, cognitive, and social--in the increasingly complex and changing landscape of early childhood education. Go beyond...

The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now...

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul's library, offer the practical...

Celebrate the season with this cozy Christmas coloring book!Find some cozy fun in the warm glow of the holidays with this comfy Christmas coloring book for adults. Bring more than 50 beautiful and nostalgic scenes to life as you curl up, unwind, and bring...

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you...

Build mindful moments and immerse yourself in the beloved classic world of Jane Austen's Pride and Prejudice! Whether it's the sentimental moments between Elizabeth and Darcy or the hilarious antics of Mrs. Bennet, relive all your favorite moments from Pride and Prejudice with this...