Self-Help - Self-Management - Stress Management

Kam Yuen calls it THE SCIENCE of IMMEDIATE RESULTSYou will call it the BEST THING that has happened to you! If you're one of the hundred million Americans who wake up each morning knowing you'll have to struggle just to make it through another...

Color in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun book suitable for fans of all ages. Fans of the Disney film Lilo & Stitch will find that creating works of art...

Favorite scenes and iconic quotes from the 2002 animated film Lilo & Stitch are featured in 52 themed word searches accompanied by coloring pages. Fans of the 2002 animated Disney film Lilo & Stitch will enjoy puzzling out 52 themed word searches paired with...

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scenes from Disney Tim Burton's The Nightmare Before Christmas, but with a vibrant...

Licensed artwork of all 32 Disney Villains and dozens of their Sidekicks is featured in more than 90 mischievously fun color-by-number scenes in this activity book. Disney Villains Color-by-Number includes all 32 official Disney Villains--and more than two dozen Villain Sidekicks--in wickedly fun scenes...

Tired of saying "yes" when you really mean "no"?If you're overwhelmed, overcommitted, and stuck in a cycle of people-pleasing and perfectionism, you're not alone. Saying "yes" to everything doesn't make life better-it just makes it busier, often at the expense of what truly matters.In...

What if the thought keeping you awake tonight is not the truth, but simply a story your mind has learned to repeat? A short message goes unanswered. A mistake happens at work. Someone's tone changes. Suddenly your mind fills in the blanks, predicts the...

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic....

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact...

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the...

A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores...

Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing....

Embark on the journey of your dreams in this fantasy-inspired coloring book with richly detailed artwork. Set sail on a voyage to enchanted lands with 45 captivating illustrations in this fantasy-inspired coloring book filled with scenes of magical realms, wondrous creatures, and dreamlike landscapes....

Will You Accept God's Gift of Sabbath Rest?In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin. The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His...

Unlock a world of creativity with ENCHANTED, a stunning coloring book that invites you to immerse yourself in over 70 exquisite illustrations.Leave the stress of everyday life behind you with this magical escape. From whimsical windmills and blooming wildflowers to cascading waterfalls and hidden...

Simple nervous system regulation exercises to feel safer, calmer, and more present--for anyone, anywhere For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano--bestselling author...

Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert...

Cute and cozy in a fun, mini size! The Fall Harvest Mini Coloring Book packs the fun of the popular cozy coloring craze into an adorably giftable, collectable, and very autumn package! Apple picking, pumpkin spice, sweater weather, and all sorts of fall fun!...

"I am not a victim. I am a survivor."It's time to free yourself from the Narcissist! In FEEL, artist S.M.Wells shares her two-year healing journey following a lifetime of narcissistic abuse.Through vivid storytelling, she opens up about her experiences with emotional trauma and abuse....