Self-Help - Self-Management - Stress Management

Harry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-number book with more than 90 scenes to color! Hop aboard the Hogwarts Express for a tour of your favorite magical moments from all eight films....

Add a magical stroke of water to create 24 colorful watercolor scenes from the Harry Potter films. Grab a brush and paint these iconic, magical scenes from all eight Harry Potter films. Use the included paintbrush to apply soft strokes of water to the...

Burnout is rampant. Recognize the signs and make the right changes.The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences....

A Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated...

It's time to prioritize self-care, advocate for your needs, and heal from autistic burnout. Written by an autistic therapist for autistic readers, this compassionate guide can help you get started. If you are autistic, you may struggle with the stress of everyday life. You...

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide...

More than 500 colorful stickers of Hello Kitty and Friends are perfect for scrapbooking or decorating your personal items. Ever since Hello Kitty made her first appearance in 1974, she has garnered millions of fans over several generations and continues to be popular today....

Learn how to manage your anxiety and find peace with: - Evidence-based strategies to fight feelings of overwhelm and cope in the moment- Actionable ways to experience a better, more fulfilled life- Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable...

Discover a vibrant coloring book designed specifically for African American women seeking a creative escape. Unwind and express yourself through art, finding peace and joy in every stroke as you navigate life's challenges with color and creativity. In Hey Sis, I See You!, each...

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...

How can you expect to be happy if your brain is stuck in a mode that literally prevents it? This is the state of affairs for most of us these days. What if happiness isn't something you find someday, but a skill you can...

Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers techniques for using singing...

An NPR Best Book of the Year USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a...

The world is undeniably in chaos. Political instability, inflation, job insecurity, war, and natural disasters threaten global stability, while the aftermath of the pandemic continues to strain healthcare systems and expose vulnerabilities. Alongside this chronic instability, we're living in a state of chronic stress....

"You might have encountered the 'let them' theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] How to Let Things Go. . . . Perfectly designed for modern readers...

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat...

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to...

With Dale Carnegie's expert advice, you'll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie's classic work of practical advice, more than six million people have already...

How to Stop Worrying and Start LivingThe classic guide to breaking the worry habit before it breaks you-from the author of the multi-million-copy bestseller How to Win Friends and Influence People.Worry is a slow poison. It drains your energy, clouds your judgment, and destroys...