Self-Help - Self-Management - Stress Management

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions...

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting...

"Ma--the emptiness in which time, space and thoughts are suspended--is an invitation to awareness." The traditional Japanese concept of ma refers to a pause or a space, "the moment of no action, the stillness and silence that is filled with more powerful energy than...

Please note that this US edition is printed in black & white. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way...

Please note that this US edition is printed in color. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts. We all have things we rely on going our way to help...

Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you--using a fresh approach to decluttering that will simplify your space, reduce stress, and free...

#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from...

Color in more than 90 action-packed scenes filled with your favorite undead Marvel Super Heroes! All the Super Heroes in the Marvel Universe have been stricken by a virus that turned them into zombies! This engaging color-by-number book includes more than 90 highly detailed...

Mastering the Art of Letting Go of Emotional Pain & Toxic RelationshipsBy Jerome Puryear, MDAre the people closest to you draining the life out of you?Maybe it's the constant criticism from a parent, the drama in your friend group, or the coworker who leaves...

"Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now."--Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite GameRetired Navy...

Jim Madrid is a globally recognized speaker, mindset coach, and creator of the Mental Toughness curriculum-a proven system that has impacted nearly one million people across five continents and seven countries. For decades, Jim has worked with world-class athletes, Fortune 500 leaders, schools, and...

MEMENTO MORI (Nueva edición con diseño exclusivo). Un libro de reflexiones para momentos difíciles, En algún punto de la vida, todos atravesamos ansiedad, dolor, pérdida o confusión. Hay días en los que no buscamos respuestas complejas ni grandes explicaciones, sino una pausa, un respiro,...

Una guía para soltar la urgencia, reconectar contigo y construir una vida más plena. El mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el...

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. "If you've ever wondered why your mind sometimes gets the best of you, and you are...

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today's workplace. Whether we...

Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds...

LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW.⭐⭐⭐⭐⭐ This adult coloring book inspires, motivates, and helps you explore your creative self. Each book contains high quality images to help you create your next masterpiece....

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this...

From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring &...