Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Fit for LifeDiscover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure...
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Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of NatureIntroducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe--including astrology, Ayurveda, and alchemy--into one cohesive model. Sajah Popham presents...
- $42.71 AUD
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Empath and Psychic Abilities: The Ultimate Guide for Highly Sensitive People - Includes Guided Meditations to Awaken Third Eye, Develop Intuition, TDo you feel like you know something before it happens, you can feel others emotions whether good or bad?Are you a highly sensitive person, and have a hard time letting people get too close?Do you enjoy your alone time and prefer to be in...
- $70.14 AUD
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Dr. Susan Love's Breast BookThe "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information regarding a breast cancer diagnosis is vaster than ever, online...
- $39.73 AUD
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Dr Sebi Approved Herbs: Using Dr Sebi Herbs to Naturally Cleanse and Cure the Body of All DiseasesDR SEBI HERBS LIST TO CURE ALL DISEASESDr. sebi was a famous herbalist, pathologist and a naturalist; he died in 2016. During his life time, he made much impact curing patient with various disease from cancer, herpes, diabetes, infections e.t.c using a certain type...
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Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again DietDr. Koufman's Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr....
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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can HealA "courageous, compassionate, and rigorous every-person's guide" (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas. Your biography becomes your biology. The...
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose WeightOne of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the...
- $27.51 AUD
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Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut HealthThe complete first-time parent's guide for nutrition and organic cooking that baby will love. For new parents, it can be overwhelming to figure out what's best for your baby, especially when it comes to starting solids. Holistic health coach and registered nurse Leah Bodenbach...
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book...
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Beyond Results: The Practioner's Guide to Functional Lab Analysis in PregnancyYour Guide to Understanding Pregnancy Blood Chemistry for Better Maternity OutcomesAs a practitioner, you understand the importance of ensuring the best outcomes for your clients. However, traditional maternity care often overlooks in-depth education on lab analysis, leaving practitioners ill-equipped. Beyond Results: The Practitioner's Guide...
- $122.24 AUD
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Between Heaven and Earth: A Guide to Chinese MedicineA "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."--Annemarie Colbin, author of Food and Healing The promise...
- $36.67 AUD
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Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is HardWise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful...
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A Queer Dharma: Yoga and Meditations for LiberationQueer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I deconstructs the...
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Acupressures Potent PointsRelieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body's self-curative abilities. "A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions,...
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ACUPUNCTURE PROTOCOLS for 300 Health Conditions: Classical acupuncture prescriptions for clinical treatmentsAcupuncturists can readily access acupuncture protocols for health conditions, making it a valuable reference for their work in the clinic. It is an exceptionally useful resource that enhances the practice of acupuncture.This book serves as an indispensable reference tool for acupuncture practitioners or students...
- $41.23 AUD
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Activate Your Super-Human Potential: The Ultimate 5d Toolkit- Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance - Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body,...
- $45.83 AUD
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Your Fourth Choice: Killing Cancer Cells with Paw Paw - that Little-Known Treatment that Grows on TreesAuthor John Clifton begins with the story of his wife, who was diagnosed with Stage Four lung cancer. The bad news came on Christmas Eve, 2012. The prognosis from the oncologists was bleak. But Clifton decided to explore natural treatments. After all, there was...
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to YouYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes...
- $38.13 AUD
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Working Happy! How to Survive Burnout and Find Your Work/Life Synergy in the Healthcare IndustryWorking Happy! How to Survive Burnout and Find Your Work/Life Synergy in the Healthcare Industry by Roger Kapoor, MD, MBA, is a groundbreaking book that offers fresh insights and new solutions to the growing crisis of burnout in the healthcare workplace.The book takes an...
- $61.12 AUD
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