Health & Fitness - Healthy Living

Discover the secrets to achieving vibrant health and longevity with Dr. Monisha Bhanote's comprehensive blueprint, The Anatomy of Wellbeing. This transformative book blends integrative medicine with practical, intentional practices designed to help you harness your body's innate power to heal and thrive. Dr. Bhanote...

Asheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinator-friendly parts of the United States, offers a range of bee-related products...

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally,...

Everything Every Beauty Geek Needs to Know About Skin CareWhen it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That's why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book--so...

With the official study guide companion to the New York Times bestselling The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine! In The...

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus...

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with...

Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.Author: Cherie Calbom,John Calbom,Michael MahaffeyPublisher: Thomas NelsonPublished: 01/01/2007Pages: 352Binding Type: PaperbackWeight: 0.70lbsSize: 8.30h x 5.40w x 1.00dISBN: 9780785288633This title is not returnable

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules--it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel...

Unlock the Power of Peptides to Boost Longevity, Burn Fat, Build Muscle & Rejuvenate Your SkinTired of confusing advice and overhyped supplements? The Complete Guide to Peptides offers a clear, science-based path to better health-no PhD required.Whether you're into fitness, biohacking, or just want...

A field guide to the surprising ways everyday life shapes how we feel-and how brands can help create more of what makes us well.Wellness has become one of the defining pursuits of modern life. Yet for all the attention given to what we eat,...

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for...

Do you long for a more powerful prayer life? Do you grow discouraged when your prayers don't seem to change anything or allow you to hear God's voice?In this six-session video Bible study workshop (video access included), Anne Graham Lotz presents a biblical approach...

The facts are alarming: Medical errors kill more people each year than AIDS, breast cancer, or car accidents. A doctor's relationship with pharmaceutical companies may influence his choice of drugs for you. The wrong key word on an insurance claim can deny you coverage....

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that...

From the trusted voice behind the instant New York Times bestseller Forever Strong(TM), Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen...

What if everything you've been taught about food and health is missing the bigger picture? The Guide to Eating Biblically in a Modern World invites you to rethink your relationship with food-not through the lens of culture, but through God's original design. With practical...

A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters...

Break free from health anxiety with proven strategies and activities Occasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health...

For thousands of years people have been treating pain, injuries, and disease with low-radioactive stones. Now you have access to the same lost art!The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones may well be one of the most important books you'll ever...