Health & Fitness - Healthy Living

Far too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want. Holistic dentist and wellness provider Dr. Michelle Jorgensen...

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hemeryck, PhD, a leading authority on longevity, will teach you how to...

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be...

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle?LOSE IT FOR LIFE!"Every other diet I've tried ends in despair; Steve's plan ends in hope!"Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for...

Seguramente tienes déficit de magnesio y no lo sabes.Vivimos en una sociedad en la que la fatiga constante, el estrés crónico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qué el déficit de magnesio, tan...

One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you...

Get the everyperson's guide to running from "America's coach" Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.If you haven't already begun training for a marathon, you've probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway...

Drawing upon the research and expertise of more than 4,500 renowned physicians, this reference manual provides a clear look at the causes, symptoms, and treatment options for hundreds of potential health conditions. With almost 1,400 pages of updated content, the Mayo Clinic Family Health...

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number-one killer in the United States....

Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our...

Mold Controlled: Finding, Fixing, and Preventing Mold Problems in Homes is your practical, science-backed guide to understanding mold, water damage, and indoor environmental quality - without hype, fearmongering, or toxic shortcuts.Whether you're a homeowner, renter, contractor, or environmental professional, this comprehensive guide offers clear,...

A blueprint for rethinking fitness and reclaiming movement as part of modern life.For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with...

Hazte con el control de tus hormonas.Hazte con el control de tu bienestar. Alguna vez te has sentido como una montaña rusa emocional sin saber por qué? Te cambia el humor sin previo aviso? Hay días en los que no te aguantas ni tú?...

Pensar es la raíz del sufrimiento. Por qué creemos lo que creemos? Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor...

Discover the Key to a Healthier Life: Eliminate Environmental Toxins with Practical Strategies and Actionable Tips. Transform Your Home and Lifestyle for Enhanced Well-being.In Non-Toxic Living, Warren Phillips, an esteemed environmental scientist, presents a comprehensive guide to purging your life of environmental toxins. Drawing...

When Don Petterson, a former American ambassador, told family and friends he intended to ride a bicycle from New Hampshire to San Francisco, most of them questioned his judgment, if not his sanity. He was in his seventies, hadn't been on a bike for...

From the international bestselling author of Gut, an entertaining and highly informative book about how the body's organs work in tandem to keep us as healthy as we can be.In a world that is becoming ever louder and more complex, sometimes the best perspective...

A comprehensive guide to understanding and preventing cancer by addressing its root causes.Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a...

A comprehensive guide to understanding and preventing cancer by addressing its root causes.Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a...

Take 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same...