Health & Fitness - Healthy Living

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak...

Don't just live longer--live better! Age-proof your body and mind with strategies you can start implementing right away. Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world...

Overcome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and...

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating...

Finally, an authentic, person-centered approach to wellness Are you caught in the web of promises spun by the wellness industry? Many of us seek transformative health journeys only to end up back where we started, our efforts unraveling and old habits creeping in. What...

A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach...

A major global public health issue is chronic kidney disease (CKD). 13.4% of the population, on average, are thought to be affected. There are around 40 million Americans who have CKD. Yet, there are not many efficient cures for this illness. Nevertheless, those with...

Am I going to die?This is the first question Betty Jean Aucoin asks when diagnosed with recurrent stage IV breast cancer.No, her doctors tell her. But your journey ahead will be one without a cure at this time.Over the past twenty-five years, there has...

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on...

A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetizing truth about a fish that is not as good for you as you have been told. A decade ago, farmed...

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design...

A tickle in the back of your throat? A cough that won't let you sleep? A stuffy nose and a constant need to sneeze? When it comes to understanding the common cold, we have all had plenty of first-hand experience. We are all too...

Author: Teresa BergenPublisher: Microcosm PublishingPublished: 02/03/2026Pages: 128Binding Type: PaperbackWeight: 0.35lbsSize: 6.90h x 5.00w x 0.70dISBN: 9781648414633About the AuthorTeresa Bergen is an award-winning Portland, Oregon-based travel writer who specializes in the outdoors, eco, vegan and sober travel. She's written for many publications, including Travel +...

You became a developer for one reason... ...because you love solving tough problems. Why aren't you happy? When you started to code, the beauty of the pure logic captured your heart. Hard workand thousands of hours sitting at the keyboard have taught you how...

"Mouthwatering and accessible." -- Publishers Weekly"Laced with good health and rich flavors." -- BooklistA gorgeous celebration of modern coastal cooking for family and friends by the internationally-bestselling cookbook author.As spring turns to summer, Donna Hay delivers her most beautiful book yet--just what we want...

What if "well" isn't the goal, but just the beginning?We're living in a time where wellness is more overwhelming-and more commodified-than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.SUPERWELL:...

You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. In this...

What if your 40s, 50s, and 60s were the biggest secret no one told you about? What if everything you thought you knew about this chapter of life was a lie? What if the world quietly conspired to make you feel invisible, like you...

Don't just manage your risk of heart attack--prevent it!Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Ischaemic (or Coronary) Heart Disease the world's leading cause...

Author: Melissa WrolstadPublisher: Microcosm PublishingPublished: 02/03/2026Pages: 192Binding Type: PaperbackWeight: 0.35lbsSize: 6.70h x 4.80w x 0.70dISBN: 9781648415517About the AuthorMelissa Wrolstad, LEED AP, WELL AP, EIT, is a seasoned sustainability consultant specializing in the built environment with a background in engineering. After completing a Bachelors and...