Health & Fitness - Healthy Living

"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority...

Are you really hungry, or is something else driving your appetite?You're not alone in your struggle with weight. Despite a booming diet industry and endless quick-fix plans, obesity rates continue to rise. Why? According to Dr. Allana Polo, it's because we've lost touch with...

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one...

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to...

Get the most out of your juicer with over 150 juicy recipesHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy,...

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything...

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even...

Electronic cigarettes have taken the world by storm in recent years and helped millions of people worldwide quit smoking. Vaping is now a multi billion dollar industry and birthed its own sub-culture. Venturing into the world of vaping can at first be very daunting....

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially...

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most...

Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way--boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey. Ancient is the new cutting edge--by...

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research...

Experience the Transformative Power of a Colorful Plate"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." -Amazon reviewEat the rainbow and embrace a...

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners.When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners...

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet.Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye...

"For people suffering from stress, this book is a godsend." --Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." --Library Journal (starred review) Modern times are stressful--and it's killing us. Unfortunately, we can't...

With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle.Written by a Westerner for the Western...

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...

Are you tired of diets that leave you feeling restricted, frustrated, and back at square one? The Thrive Handbook flips the script on outdated approaches to health and wellness to offer a sustainable path forward. Through practical tools, empowering insights, and guided self-discovery, you'll...

The Groundbreaking Guide Every Woman NeedsWith The V Book, women will learn everything they need to know about the basics of vulvovaginal--or "V"-health, an essential yet often overlooked area of women's health. Dr. Elizabeth G. Stewart, the nation's foremost expert in vulvovaginal care and...