Health & Fitness - Menopause

NEW YORK TIMES BESTSELLER - "A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health."--MICHELLE OBAMA A practical guide to aging...

Celebrate the hot flashes of wisdom and the power that comes with getting older in this hilarious collection of vintage-with-a-twist art and wit--from the bestselling queen of women's humor, Anne Taintor. Are you forever young . . . ish? Are you ready for someone...

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health--and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly...

A NEW YORK TIMES BESTSELLERDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain,...

Optimize your hormones to solve health challenges like anxiety, depression, and fatigue Struggling with anxiety, depression, fatigue, brain fog, irregular periods, low libido, or weight changes? These aren't isolated problems--they're often signs of one underlying issue: hormonal imbalance. Hormone Powered is a groundbreaking resource...

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Topics include: Why everything is...

"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly...

INSTANT NEW YORK TIMES BESTSELLER - USA TODAY BESTSELLER - PUBLISHER'S WEEKLY BESTSELLER - Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your...

Author: Tamsen FadalPublisher: Thorndike Press Large PrintPublished: 08/13/2025Pages: 677Binding Type: HardcoverWeight: 1.90lbsSize: 8.60h x 5.50w x 1.40dISBN: 9781420523553

The go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humor--featuring Shelly Horton's powerful story and expert insights from leading voices including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Journalist and health advocate...

A single hot flash at 3am. Then everything unravels.If You Give a Cat a Hot Flash follows what happens when a hot flash transforms into brain fog, stray chin hairs, multiple outfit changes, forgotten plans, middle-of-the-night wakeups, and that very specific menopause rage no...

El libro que ha cambiado el paradigma sobre la perimenopausia, la menopausia y el bienestar en la mediana edad.La pionera doctora Haver rompe con lo que se ha dicho hasta ahora sobre la menopausia y presenta una completísima guía que cubre tus dudas y...

La guía definitiva para transitar los cambios hormonales de esta etapa clave. Síntomas reales, soluciones reales.La biblia definitiva sobre la perimenopausia, escrita por la doctora Mary Claire Haver, pionera en salud femenina y autora superventas de The New York Times.Una guía que recoge todo...

UNA GUÍA IMPRESCINDIBLE PARA ENTENDER QUÉ ES LA PERIMENOPAUSIA Y CÓMO NAVEGAR POR ELLA Sientes que no eres la de antes? Llevas meses o quizás años notando cambios en tus reglas, en tu energía, en tu piel y cabello, duermes peor, notas cómo aumenta...

Una guía que destierra para siempre la idea de que la menopausia es una enfermedad o una etapa de declive en la vida de la mujer. En estas páginas la autora reivindica la necesidad de que la mujer llegue a esa fase de su...

Are you aged 45+ and tired of feeling stressed, anxious, or low energy?It might be the dreaded menopause. But..A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women,...

Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice Smellie are here...

Sew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using...

Nearly one hundred million women in the United States are currently peri- or postmenopausal-and most of them are struggling with the symptoms. Yet less than half are receiving hormone treatments because of baseless fears of side effects spread by years of misinformation. It took...

Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone--and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness--whether you're already having symptoms or just starting to...