Health & Fitness - Mental Health

Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a...

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will...

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night's sleep is essential for a healthy brain and body....

Someone you love, maybe the person you love most in the world, is drowning. Should you jump in the water? Will you be able to bring both of you back to shore? One night, Virginia Eubanks received the kind of news we all fear....

With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account...

From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone. "DeMar DeRozan's story is one of adaptability, courage, and love. The...

AN INSTANT NEW YORK TIMES BESTSELLER -- MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're...

A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored....

A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning. "Orenstein shares with us a powerful, universal, and uplifting truth: that death is not the end of our...

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not...

Anxiety, once a natural and essential part of human survival, has transformed into a pervasive force that grips the body, mind, and soul of millions. Why has this shift occurred, leaving so many as hostages to fear, fatigue, and frustration? In Anxiety: Master Your...

"A deeply felt and surprisingly funny book" (Roz Chast, #1 New York Times bestselling author) "equal parts hysterical, heartbreaking, and hopeful" (Jenny Lawson, #1 New York Times bestselling author), Anxietyland is award-winning popular cartoonist, writer, and illustrator, Gemma Correll's graphic memoir debut chronicling her...

Are you the woman who holds it all together?Crushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You've simply been carrying more than you were ever meant to for too long.At Capacity offers a different way forward....

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita--you look most beautiful...

Learn how to break free from worry's grip and raise more confident, resilient children who can cope with life's many challenges. Are you a parent who worries a lot? If so, you are not alone. Relentless worry is currently the norm. While concern about...

Live Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us feeling drained, agitated, and distracted. This book is a thoughtful guide...

So much more than a memoir, this a spirited canter through Prue's musings on the triumphs, trials and tribulations of ageing well. Including health, beauty, fashion, business, work, widowhood and finding love again, decorating, downsizing, and assisted dying. From Bake Off presenter, Prue Leith,...

Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while...

In this deeply personal and inspiring memoir, Julie Edwards Jones reveals the profound ripple effects of growing up in a home shaped by mental illness, addiction, and instability. Woven with raw honesty and heart, this is the story of a mother's childhood trauma and...

Discover how a love of books can foster community, understanding, and personal growth. Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences,...