Health & Fitness - Mental Health

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic...

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the...

"[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." --Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge guide...

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted...

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and...

"Breaking Behavioral Health Barriers in Faith-based Communities" is a book that provides valuable insights into the importance of prioritizing the holistic well-being of community members, including their mental health. This book emphasizes the importance of addressing mental health stigma by encouraging churches to take...

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been...

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain,...

Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and WorryParenting a teenager in today's high-pressure world can feel overwhelming--especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower...

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain's wiring, leaving you stuck in the doom loop and how you can break free to heal...

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, "no." But...

Chock Full of Nuts is a raw, unflinching memoir that explores the enduring flaws in the institutional treatment of mental health, tracing its stagnation from the shocking practices depicted in One Flew Over the Cuckoo's Nest to the present day.With firsthand experience in what...

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess...

"I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading...

Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to...

Es posible ser más feliz de lo que ya eres.Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te...

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times. In difficult times it's easy to get lost in the darkness - but this beautiful pocket self-help book gives us the...

Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you...

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)."--5-star reader review Guided by clinical counselor Jamie Marich--a trauma-informed clinician living...

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the...