Health & Fitness - Mental Health

FROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life? In his latest release, best-selling author Don Colbert, MD, reveals the key to...

Vives en un mundo que no fue diseñado para ti. Un mundo donde se espera que te quedes quieto, en silencio y concentrado. Debido a la forma en que tu cerebro está configurado, a veces puedes sentir que estás fracasando en la vida. Pero...

A guide to psychedelics as a path to love and healing "A compelling, radical exploration of psychedelics' healing potential."--Kirkus Reviews - Explains how psychedelic experiences offer a way to reconnect with the body, reclaim pleasure, rekindle joy, and reawaken to love - Explores how...

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who...

Según los investigadores, la gran mayoría (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en día son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto física como emocionalmente. De hecho, el...

NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de...

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that...

Crisis is rarely a single moment.It is the slow unraveling. The hospital wristbands. The school meetings. The insurance denials. The nights you lie awake calculating risk and hope in equal measure.In Fighting for Their Lives, Jenn Garofolo traces two distinct fights. The first began...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. "In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that...

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become...

From Chocolate to Morphine is the definitive guide to drugs and drug use from one of America's most respected and best-known doctors. This enormously popular book -- the best and most authoritative resource for unbiased information about how drugs affect the mind and the...

Strategies for keeping your relationship alive and well amidst the chaos of family life From I Do to We Do: Navigating Marriage in the Parenting Years dispels the myth that you have to choose between being a great partner and being a great parent....

New York Times Bestseller Stop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and success Growth doesn't happen overnight; it's a choice. You must wake up every day and choose growth....

Gossamer Wings is a deeply vulnerable and personal account of years of woundedness that eventually led to lessons learned, healing, transformation, and redemption. All purposefully shared with the focus on helping others find wings to uplift them in flight.This book gives a brief synapsis...

​​Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family--with over 70 activities, crafts, meditations, and games. Self-compassion--being kind...

What alcohol is really doing to your brain, mood and mental health - and why the effects can last beyond the hangover. 'An intensely personal and scientifically grounded overview.' - Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't...

Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen-plus years...

The health benefits of coloring are recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress -- all...

We can't always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind.If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured...