Health & Fitness - Mental Health

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of...

Nobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with...

Damaged doesn't mean destroyed.Something is wrong. Maybe your marriage feels like a war zone. Maybe your work leaves you drained. Or maybe you're caught in a vicious cycle of self-doubt, frustration, and emotional chaos, no matter how hard you try to break free.Tim Arrigo...

Drawing on psychology, lived experience, and the environments that shaped his own recovery, a clinical psychologist introduces a way of understanding the mind as an ecosystem--one that must be supported, stabilized, and nourished before it can truly change. For many people, therapy, medication, and...

In their book, The Metanoia Method: How The Brain, Body, And Bible Work Together, Kent and Heather McKean combined years of neuroscience and Bible study with personal experiences and client stories to weave together a mind-changing adventure! Countless men and women from around the...

Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard. "What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not...

Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard. "What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not...

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain...

Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies...

A USA TODAY BESTSELLERThe Monk's Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace--perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.From West End stages to a Thai monastery...

World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life. Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the...

This is not your traditional DBT workbook.With over 100,000 copies sold worldwide, the second edition of The Neurodivergent Friendly Workbook of DBT Skills is finally here and reimagines DBT skills including interpersonal effectiveness through a neurodiversity affirming lens.Neurodivergent distress isn't just emotional distress. Many...

IN THE ONLY LIFE YOU COULD SAVE, Dr. Cassie Ferguson argues that while we have become remarkably good at recognizing burnout, depression, and anxiety in healthcare students and professionals, we have devoted far less attention to enabling them to thrive. Through compelling stories, Dr....

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into...

You're not meant to be permanently exhausted and stressed out-it's time to take your energy back!We live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing...

Guilt is one of the most powerful (and unpleasant) emotions we experience. When we feel it, we want it gone. But it carries an important purpose we should learn not to ignore. When was the last time you felt guilty? Chances are, you don't...

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD--plus practical tips for microdosing and how to safely "trip"--from bestselling author Dr. Rick Strassman. Entering the world of...

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when...

"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing--featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging...