Health & Fitness - Mental Health

What if shame isn't the enemy-but the compass pointing you home?In 2020, Dr. Frank Spinelli sat isolated in his home office during the pandemic lockdown. A physician who had spent fifteen years treating HIV patients, he was now hiding his drinking from his spouse,...

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne...

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet.Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye...

It's not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression--and shows what you can do about it. "A call to action...

Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. "There is only one book on burnout that I will be recommending - this one. We need one in...

A handbook to disempower the trauma standing between individuals and their financial wellbeing The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame offers a comprehensive exploration of the Trauma of Money Method(TM), an innovative six-phase approach to decrease...

A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodiment Informed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay In this timely and...

According to the National Institute for Mental Health, over fifty-nine million adults and nearly a fifth of adolescents in the US have been diagnosed with some form of mental illness, with about 50 percent receiving treatment. But the explosion in diagnoses over the last...

Discover 50 ways to enjoy every walk--nurture your body and mind, connect with nature, and make daily walking a joyful habit. Enjoy the physical, mental, and emotional benefits of walking with this delightful daily walking guide. Walking isn't just great for your heart and...

Acclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a "master text on surviving trauma as a child and adult" (Phoebe Bridgers). Each night, Orenda Fink's darkly charismatic mother...

NEW YORK TIMES BESTSELLER"A celebration of the healing power of family and dance, Holker's memoir shows how to heal from tragedy without wrapping everything up in a neat bow." - Library JournalIn this candid and emotional memoir, Allison Holker opens up about her incredible...

Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories...

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and...

NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression,...

A USA Today Best SellerFeatured on NPR'S Life Kit "It's like a book version of online therapy."--Brian Boone, Vulture Two comedians offer hilarious encouragement for your most mundane struggles. Anybody can tell you "You can do it!" before the big job interview, or before...

Named Book of the Week by Maria Shriver's The Sunday Paper Slow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in...

Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you.In today's...

A vital framework for understanding embodied trauma and helping clients heal--a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers Guided by the principle that if trauma happens to the body, healing happens through the body, Trauma-Informed Bodywork offers an inclusive, consent-driven,...

A riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis. When he signed up...

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert. Are you living the life you're meant to be living, or fulfilling somebody else's ideas of who you should be? Would you like to learn what's...