Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strength to Your DaysYour doctor has the numbers. Nobody explained what they meant.After forty years of practicing medicine, Don Colbert, MD, has watched patients wait until a disease that had been quietly building for years finally announced itself with a crisis. Most of them had all the...
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Ligaments: Appreciating the Bands That Bind UsA lively tour through the biology, health, human performance, and popular culture of our bodies' essential connective tissue.Ligaments are the quiet workhorses of the human body. They anchor our bones, guide our movements, and protect our joints--yet they remain largely unseen and misunderstood. In...
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Late to the Party: Extraordinary Stories of Hope After Late-Identified Hearing LossIn the United States, late-identified hearing loss continues to be an underdiscussed, inconsistently researched, and underfunded medical issue that is leading children into developmental crises. Parents often face an avalanche of emotions and are confronted with the harsh truth that their child's delays, poor...
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Informed and Engaged: Our Journey To Better HealthInformed and Engaged is a powerful call to reclaim what healthcare was always meant to be: a partnership rooted in trust, communication, and human connection. Drawing from decades of experience as a physician, leader, and advocate, Dr. O'Neil J. Pyke exposes the silent gap...
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Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking Glp-1s, Recovering from Illness, orWhether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy. Every Bite Counts offers a flexible, practical guide to eating...
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Dressed to KillA look at a breakthrough breast cancer theory and the remarkable evidence to support itBreast cysts and cancer are epidemic at this time in history. The healthcare industry says that the cause of 70 percent of all breast cancer is unknown. Dressed to Kill...
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Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting HealthUnlock the Path to Vibrant Health with a Revolutionary 15-Day Gut Cleanse!Dive into the "Dr. Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health" and embark on a transformative journey that promises not just...
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and BReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?Chair Tai Chi for Seniors over 60 is a gentle 4-week program...
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Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being"A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over Work From award-winning journalist and host of NPR's TED Radio Hour Manoush...
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Birth Vibes: Stories and Strategies for an Empowered Birth"A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play Childbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often,...
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Bad Influence: How the Internet Hijacked Our HealthWhen did we start trusting influencers over doctors? You used to see a doctor. Now you go online. 'Uncomfortable but essential reading. Your definitive guide to separating medical facts from online fiction.' Adam Kay Want to track your blood sugar? Your heart rate? Your...
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A Womb of One's Own: Lost Histories of Childbirth in Ancient RomeA bold new history of women's health, brought to life through ancient women's stories of pregnancy and birth. In the well-trod history of the Roman Empire, a pivotal moment has long gone unnoticed: It was in ancient Rome that medical men first set their...
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A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to HealingBlack women are facing a systemic gynecological health crisis. This book gives them the tools needed to unlearn the medical normalization of their suffering and offers a path forward to healing--by a foremost physician, surgeon, researcher, and gynecological cancer expert. When Dr. Kemi Doll...
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Active Mom: Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and BeyondAn invaluable guide for moms who want to feel strong and stay active through all stages of pregnancy and motherhood. Moms are told to stay active but often left to figure out how on their own. With conflicting advice and few resources designed for...
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100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness LevelsEasy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand. Field tested by Darebee.Author: N. ReyPublisher: New Line PublishingPublished:...
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Ultra-Processed Foods: Concerns, Controversies, and ExceptionsModern nutrition science began about a century ago in the era of Nutrient Deficiency, which has given way to the era of Dietary Excess. No longer are we dying of nutrient deficiency diseases like scurvy as much as we're dying from nutrient excess diseases...
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The We Do Not Care Club Coloring BookWe. Do. Not. Care.If you have a she-shed and no longer care about bras that fit, peeing a little bit when you laugh, or plucking the 3 new chin hairs that sprouted overnight, then welcome to the club - the We Do Not Care...
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The Tunnel of Hope: Living, healing, and creating meaning when the body breaksThe Tunnel of Hope is a reflective, embodied narrative about what happens when life collapses - and continues anyway.Written in the aftermath of a life-altering diagnosis, the book traces a deeply human journey through illness, burnout, identity loss, and unexpected renewal. Drawing on lived...
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The Treadwell's Book of Plant Magic"The Treadwell's Book of Plant Magic is a marvel of a volume, sure to arm any witch--or anyone actually--with the knowledge they need to infuse their lives with plant enchantments of all sorts. This is the wise and wondrous herbal reference book we have...
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The Sports Medicine Patient Advisor 4th editionThe Sports Medicine Patient Advisor contains easy to copy patient education handouts for numerous sports injuries and problems. Patients appreciate learning about their injuries and problems and having a step-by-step plan to return to their sport or activity. The 4th edition contains new topics...
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