Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest SelfA bold, counterintuitive manifesto that argues vanity isn't just okay--it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don't hit the gym just for...
- $36.00 USD
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Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual PracticeIn Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual development. Her workshops, attended by thousands around the world, teach us to realize our potential...
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Stories of Our Lives: Awakened Living Through Sacred MythologyWeaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today. Passed down for generations, India's puranas consist of ancient tales and epics filled...
- $33.58 USD
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Smash the Stigma: Breaking Barriers to Mental Health and Substance AbuseSmash the Stigma: Breaking Barriers to Mental Health and Substance Abuse is a powerful guide aimed at dismantling the stigmas surrounding mental health and substance abuse. Leanna Troesh, drawing from her personal recovery and over fifteen years in behavioral health, offers an authentic narrative...
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Pole Dance Fitness: The Complete BookPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin....
- $35.94 USD
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Petite Advantage Diet PBIn The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.Readers of his New York Times bestselling book The...
- $24.30 USD
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No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel AmazingOver 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood. Her 6 principles will revolutionise your approach to food and introduce you to eating that...
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Neurodiversity: A Very Short IntroductionbVery Short Introductionsb: Brilliant, Sharp, Inspiring /b Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information differently, we can appreciate how these profound differences affect the ways in which...
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Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and BeyondDiscover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life--from the second-generation wellness warrior whose mission is to help men unleash their untapped potential "It is time for every man to pick...
- $26.40 USD
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Let Your Body Do the Work: Activate Your Naturally Occurring Glp-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term HealthBALANCE HORMONES - REGULATE BLOOD SUGAR - OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic "The most important GLP-1 conversation...
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I DON'T WANT TO TALK ABOUT IT...the end of life discussion dilemmaDo you have a bucket list of things you'd like to accomplish in your life? Have you thought about how your end-of-life scenario may play out? Does the thought of dying or a loved one dying scare you, and you'd rather not talk about...
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Dry: A Holistic Guide to Sjogren's DiseaseIf you've been diagnosed with-or suspect you may have-Sjögren's disease, you might feel helpless or overwhelmed, and you almost certainly feel dry and sore and too exhausted to sort out all the information coming at you. The mental load of managing a chronic illness...
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Celiac Disease Cookbook for the Newly Diagnosed: Guidance and Recipes for an Easy Transition to the Gluten-Free DietGetting to gluten-free--the creative and compassionate guide for new celiacs When you're coming to terms with celiac disease, finding food that you can eat and enjoy might feel overwhelming. With the right information and support, however, you can learn to savor gluten-free cooking and...
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Chair Tai Chi for Men Over 60: Safe, seated Tai Chi techniques to improve mobility, boost strength, and support weight loss for men over 60, all whileA Gentle, 10-Minute Daily Path to Steadier Steps, Better Balance, and Confident MovementDoes walking feel less steady than it used to?Do you ever: Pause before taking a step? Feel stiffness when getting up from a chair? Move more carefully than you used to -...
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Breathless: She Lost Her Pulse, But Never Her PurposeLOVE BECAME HER LIFELINEBreathless is an inspiring story of a mother who fought for every breath through faith, science, and an unbreakable will to live for her son. Salina recounts the fear of death and the uncertainty of a life-threatening heart condition, sharing her...
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A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with FoodA Nourishing Perspective is a gentle, practical guide for women to navigate the complexities of a diet-centric world inundated with marketing promotions disguised as "nutritional expertise." Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and...
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Youniform: A Revolutionary Style System to Simplify Your Wardrobe for GoodA logical, repeatable system for getting dressed every day-designed for women who have tried everything else and still hate their closet. In Youniform, Radiantly Dressed founder Stacey Herndon shares the system she built to stop shopping, stop second-guessing, and start living.Every morning starts the...
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Whole Body Barefoot: Transitioning Well to Minimal FootwearMany work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you...
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Unfuck Your Wellness: Using Science to Evaluate Acupuncture, Hypnosis, Aromatherapy, Cannabis, and Other Healing ModalitiesAuthor: Faith G. HarperPublisher: Microcosm PublishingPublished: 06/09/2026Pages: 192Binding Type: PaperbackWeight: 0.35lbsSize: 6.90h x 5.00w x 0.60dISBN: 9781648415999About the AuthorDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all...
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Thread Talk: Guide to Identifying Healthy RelationshipsYou should always feel safe in a relationship, feel equal with your partner, and feel respect for each other. This this is why I created the journal. Journal stems from the word journey. I have provided highlights from my life's journey of domestic abuse,...
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