Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Baby Bonding Book: Connecting with Your NewbornWith all of the chaos and commerce that can surround the birth of a new baby, pediatrician and neonatologist Joanna Parga-Belinkie wants to help new and expecting mothers focus on what is most important--building a relationship with their newborn. In The Baby Bonding Book,...
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The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of LifeThe Holistic Approach to Treating Your Dog's AllergiesWhen your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn...
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The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing HealthAcidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 - 7.45. At the ranges of 7.35, your body is highly acidic and prone to...
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The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks#1 New York Times Bestselling AuthorFrom best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss...
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Tex-Mex Takeout Recipes: Homemade Tex-Mex Recipes You Should Try (2022 Cookbook for Beginners)Make the Best Tex-Mex Takeout Recipes at home and enjoy the authentic tastes of Tex-Mex cuisine. The classic dishes of Tex-Mex cuisine include chili con carne, fajitas, tacos, and nachos. These are well-known foods that many people regard to be comfort food. Tex-Mex, short...
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Tcm: A Woman's Guide to Healing from Breast CancerDiscover The Power Of Ancient WisdomFor centuries, Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested,...
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Talk Dirty to Me: An Intimate Philosophy of SexWe live in a world in which almost every public image--every interaction--carries an element of sexual desire. And yet it is nearly impossible for us to talk openly and honestly about sex. Talk Dirty to Me is author Sallie Tisdale's frank, funny, and provocative...
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Sjogren's Syndrome Diet Cookbook: Healthy Sjogren's syndrome Recipes to Manage, Reverse Inflammation & Prevent further occurrencesA Comprehensive Guide to Reclaiming Your Life Through a Powerful DietUnleash the healing power within you with "SJOGREN'S SYNDROME DIET COOKBOOK," a groundbreaking guide that empowers you to conquer the challenges of Sjögren's syndrome through the transformative magic of nutrition. This book is your...
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Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it HappenSixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn't have to, and she's ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research,...
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Sexy Selfie Nation: Standing Up for Yourself in Today's Toxic, Sexist CultureChances are that you are getting it all wrong. In this eye-opening new work, slut-shaming expert Leora Tanenbaum explains that when we criticize young women for wearing body-revealing outfits and sharing sexy selfies, we are losing the plot.The problem is not with the actions...
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Secrets of the I Ching: Get What You Want in Every Situation Using the Classic Book of ChangesThe classic guide to tapping the practical benefits of an age-old book of wisdom--revised to captivate today's spiritual seekersBased on the revered Chinese philosophy with a 5,000-year-old tradition, the I Ching, or Book of Changes, is rich in revelations. An eminent expert on the...
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Secrets of a Healer - Magic of ReikiIn "Secrets of a Healer - Magic of Reiki," you will embark on a transformative journey into the ancient art of Reiki, a hands-on-healing energy technique. This book serves as a comprehensive guide, providing you with a deep understanding of Reiki and empowering you...
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Science of BreathIn 1903, Science of Breath introduced Americans to yoga. Throughout this work, Western biology is mixed with Indian spiritual practices to show readers how to breathe better and improve their lives. Yoga can increase focus, decrease stress, and bring the practitioner greater awareness. Anyone...
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Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help StaRock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From FallingDid you know that 7 out of 10 seniors have stability issues and actually fear they...
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Reservations for Nine: A Doctor's Family Confronts CancerThe book is a combined memoir and medical saga of one large family's multi-year battle with cancer, with a victory and a tragedy. Although it describes the unusual circumstance of a family in which a physician father and a son were stricken by advanced-stage,...
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Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive FungiA full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic")...
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Protocolos de Acupuntura para 300 Condiciones de Salud: La Aplicaci?n Cl?nica de la Acupuntura Cl?sicaEste libro sirve como una herramienta indispensable para practicantes o estudiantes de acupuntura en entornos cl?nicos. Los acupunturistas pueden acceder f?cilmente a protocolos de acupuntura para condiciones de salud espec?ficas, convirti?ndolo en una referencia valiosa para su trabajo en la cl?nica. Es un recurso...
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Pray for the Bear: An Ordinary Person's Guide to Unlocking Extraordinary Personal StrengthHere is your guide to unlocking extraordinary personal strength when you need it most. This book chronicles one woman's journey through breast cancer, but it is much more than a personal story. This is also a powerful guide for anyone facing adversity, offering tools...
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Pioneers of Recovery: First Set of Interviews with 14 Pioneers: Therapies and Treatments that Reverse Symptoms of Parkinsons DiseasePeople everywhere are finding fascinating and effective ways to get relief from the symptoms of Parkinson's disease. Some people are symptom free today - not many - but some. There is hope, especially when you see what smart things people with Parkinson's are doing...
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p-i-l-a-t-e-s Instructor Manual Reformer Level 4p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the...
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