Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Nourished Mother: Healing Recipes and Family Food for Postpartum and BeyondThe Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutritional needs of breastfeeding to one-handed meals and snacks, Lindsay Taylor offers...
- $44.40 USD
- $44.40 USD
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The Newborn Handbook: Your Guide to Bringing Home BabyA practical newborn handbook for the first 3 months of parenthood-from a pediatrician and parentThe old saying "babies don't come with a manual" may be true-but newborn books for first time moms are still a good place to start. The Newborn Handbook will gently...
- $16.78 USD
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The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondA gut-centric approach to women's health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women's wellness advocate Cynthia Thurlow...
- $36.00 USD
- $36.00 USD
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The Medicine of Flow: Harmonizing Your Inner State for Effortless HealingOptimize your body's innate healing abilities."A gem of insight and instruction. I'll turn to it again and again."―Anne Lamott, activist and New York Times bestselling author of Bird by BirdDr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome...
- $26.34 USD
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The Juicing Recipes Book: 150 Healthy Recipes to Unleash Nutritional PowerGet the most out of your juicer with over 150 juicy recipesHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy,...
- $19.18 USD
- $19.18 USD
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The Doubleblind Guide to Psychedelics: A Road Map to Tripping, Microdosing, and BeyondThe definitive user's guide to the world of psychedelic drugs from the editors of DoubleBlind, the leading psychedelics media platform. Searching for meaning, searching for healing, searching for creativity. Today the community of people who use--or want to use--psychedelics is greater than ever before....
- $42.00 USD
- $42.00 USD
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The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and RoutinesAchieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to...
- $19.18 USD
- $19.18 USD
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The Complete DASH Diet Cookbook for Seniors: 2000 Days of Delicious, Heart-Healthy, Easy-to-Prepare Low-Sodium Recipes to Lower Blood Pressure and Sup★Experience Hypertension-Free Living and Optimal Wellness with Heart-Healthy, Easy-to-Follow Recipes in "The Complete DASH Diet Cookbook for Seniors"★❓Are you a senior struggling with high blood pressure or worried about your cardiovascular health?Author: Amanda K. SandersPublisher: Independently PublishedPublished: 07/13/2024Pages: 134Binding Type: PaperbackWeight: 0.72lbsSize: 11.00h x...
- $23.98 USD
- $23.98 USD
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The Complete Aleve Guide: Effective Usage, Dosage, Safety Tips, and Relief for Pain, Inflammation, and FeverFeeling pain, swelling, or discomfort slowing you down? Discover the ultimate solution with The Complete Aleve Guide! This book is your step-by-step companion to understanding and using Aleve safely and effectively. Learn how Aleve works in your body to relieve pain, reduce inflammation, and...
- $16.48 USD
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The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto'sFast, flavorful recipes for long-term thyroid relief--all it takes is 30 minutes. When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so...
- $28.78 USD
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner PeaceWhether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and...
- $25.14 USD
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Stretching AnatomyNew edition of well-loved stretching anatomy guide.With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.The fourth...
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Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!Want A Sexy Butt? Discover 56 Workouts That TRANSFORM Your Butt In Just 7 Minutes A Day! From the best selling author, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will TRANSFORM your butt, jump-start...
- $23.94 USD
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Sneeze: The History and Science of the Common ColdA tickle in the back of your throat? A cough that won't let you sleep? A stuffy nose and a constant need to sneeze? When it comes to understanding the common cold, we have all had plenty of first-hand experience. We are all too...
- $35.98 USD
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Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy HeartTransform your health with simple, nutritious recipes designed to help lower your blood pressure. Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet...
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Saving GraceSaving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...
- $36.78 USD
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Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life?...
- $38.40 USD
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Organ Speak: What It Really Means to Listen to Our BodiesFrom the international bestselling author of Gut, an entertaining and highly informative book about how the body's organs work in tandem to keep us as healthy as we can be.In a world that is becoming ever louder and more complex, sometimes the best perspective...
- $36.00 USD
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One Scan Saved My Life: How One Woman's Story Will Change the Way We Detect Lung CancerA powerful call to reform how we screen for the deadliest cancer, proving that early detection can save lives long before symptoms begin. She was forty-four, the picture of health -- a devoted mother of four, a daily runner, a kale enthusiast who never...
- $34.78 USD
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Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your LifeFor anyone whose mother is the reason they're in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing. For some, moms are their bestie, their bedrock, and their first call when things go wrong (or right). Meanwhile,...
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