Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Frontier: A Memoir and a Ghost StoryAs she prepared to give birth to her first child, Erica Stern envisioned the idyllic experience promised by prenatal classes and diaper commercials. But when unexpected complications arose during labor, she found herself at the threshold of life and death, a liminal space that...
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Fighting to Survive The Suicide Disease: Pudendal Nerve Entrapment and Neuralgia DiseaseAbout the BookAre you hurting, with pain that strikes your body every day as you rise? Do you experience pain that you've tried to explain to doctor after doctor, always searching for someone who could understand and offer you compassion? Yet, time after time,...
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Emotional Fitness: Empower Yourself Emotionally Through ExerciseEmpower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best...
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El libro para personas mayores que potencia la memoria y el positivismo: Ejercicios, Consejos, Colorear y m?s. Cuaderno de trabajo. Entrena tu Mente.Un libro súper completo para potenciar la memoria, mejorar la creatividad, el positivismo y en definitiva mejorar la calidad de vida de nuestros mayores.Lleno de ejercicios para estimular la memoria, mandalas para colorear, preguntas para rememorar bonitos recuerdos a la vez que estimulamos la...
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Decolonising My Body: A Radical Exploration of Rituals and BeautyAuthor: Afua HirschPublisher: Square PegPublished: 10/19/2023Pages: 224Binding Type: HardcoverISBN: 9781529908664
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Cuando Llega El Alzheimer: Hacia La Comprensi?n Y Aceptaci?n de Las Demencias En Las Familias / When Alzheimer's ArrivesHERRAMIENTAS Y CONSEJOS PARA ABORDAR LA ENFERMEDAD.La demencia, m?s all? de una simple p?rdida de memoria asociada a la vejez, representa un complejo conjunto de trastornos que afecta a la vida de quienes la padecen y supone un camino repleto de dudas y obst?culos...
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Cuando Las Hormonas Se Desmadran: Descubre Por Qu? Su Equilibrio Es Clave Para Tu Bienestar F?sico Y Emocional / When Hormones Go WildUN LIBRO PARA ENTENDER LA BIOLOG?A FEMENINA.Menopausia, dismenorrea, s?ndrome del ovario poliqu?stico, hiperestrogenismo, s?ndrome premenstrual... El equilibrio hormonal femenino es complejo y experimenta cambios significativos a lo largo de la vida de una mujer. No es de extra?ar, por tanto, que pr?cticamente todas las...
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Common Sense Pregnancy: Navigating a Healthy Pregnancy and Birth for Mother and BabyBecome a mama without the drama When you're pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It's time to dial down the stress and dial up the...
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Cocinando Con Chabán: 75 Recetas Saludables Con Sabor Latino Para Lograr Y Mantener Tu Peso IdealAutor bestseller del New York Times por su libro Dime qué comes y te diré qué sientes y fundador y CEO del programa Yes You Can!(R), Alejandro Chabán ofrece su colección personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En...
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Charcot Marie Tooth Disease: A Beginner's Quick Start Guide to Managing CMT Through Diet, With Sample Curated RecipesThe term "Charcot-Marie-Tooth disease," usually abbreviated as "CMT," refers to a group of inherited conditions that affect the nerves in the extremities and can lead to nerve damage. Jean-Martin Charcot, Pierre Marie, and Howard Henry Tooth were the physicians who originally characterized the sickness...
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Cancer's Cause, Cancer's Cure: The Truth about Cancer, Its Causes, Cures, and PreventionThe Environment Can Cause-and Cure-Cancer! Out of the labs of the prestigious Pasteur Institute came decades of research that unlocked the mystery of cancer at the DNA level. But we're only just now finding out about it- *Who kept these amazing discoveries from the...
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Biblioscents: Fragrant Bookmarks to Deepen the Reading ExperienceRich with cultural and emotional associations of every kind, fragrances have the power to transport you to a different time and place--just like a good book. Now Mandy Aftel, the world's preeminent natural perfumer (and a celebrated author, most recently of The Museum of...
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Be You: Advanced Kundalini Yoga Kriyas from the Late '90sDiscover the transformative power of Kundalini Yoga with Be You: Advanced Kundalini Yoga Kriyas from the Late 90s. This unique collection of 50 unpublished kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan's Kundalini...
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Between a Shot and a Hard PlaceVaccines are amongst the most heated topics of debate and discourse around vaccines is often subject to censorship. This is why openly discussing them has never been more critical. In Between a Shot and Hard Place, Dr. Joel "Gator" Warsh, an integrative pediatrician and...
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Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat - No Exercise RequiredDO YOU WANT TO LEARN AMAZING EFFECTIVE TIPS TO FINALLY GET THE LEAN, FLAT BELLY YOU'VE ALWAYS DREAMED OF? IF YOU'RE UNHAPPY WITH YOUR STUBBORN BELLY FAT AND HAVE LOW CONFIDENCE BECAUSE OF IT, THEN LOOK NO FURTHER. THERE'S FINALLY A WAY YOU CAN...
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Beat the Burnout: Prevention and Recovery Solutions for Frontline BurnoutLive Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us feeling drained, agitated, and distracted. This book is a thoughtful guide...
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Bear Baby Shower Guest Book (hardback)Capture the warmth and excitement of this special occasion with this hardback baby shower guest book. It's a perfect canvas for your heartfelt messages, advice, and warm wishes for the growing family. At the book's end, you'll find a practical gift log to record...
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Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your StabilityAuthor: Luna LightPublisher: Independently PublishedPublished: 04/11/2024Pages: 88Binding Type: PaperbackWeight: 0.50lbsSize: 11.00h x 8.50w x 0.18dISBN: 9798884174344This title is not returnable
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A Wild Thyme in the City: An Historic Guide to Cooking and Creating Remedies with Medicinal Herbs for City Folk and Herbal ApprenticesFor centuries, women have foraged, catalogued, and cooked with vegetables and herbs to soothe, caretake, and heal their families' health issues. Forbidden, hidden, and discounted, women are reclaiming their rites as healers and keepers of the hearth. "A Wild Thyme in the City" explores...
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Anti-Inflammatory Diet for DummiesPractical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer,...
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