Health & Fitness - Alternative Therapies

In his search for answers as to why Native Americans had such strong constitutions, longer and more trouble-free lifespans, and none of the normal handicaps of their more "civilized" counterparts, American painter and historian George Catlin drew a direct link between the "closed-mouth" sleeping...

Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's...

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality--endorsed by leaders in the field,...

This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.Heal from trauma and find inner calm using somatic therapy. Trauma lives...

For the first time ever, an active practitioner describes the history, folklore, and remedies of Southern and Appalachian Folk Medicine in this groundbreaking guide for curious herbalists. This book is the first to describe the history, folklore, assessment methods, and remedies of Southern and...

A comprehensive alchemical guide to plant extractions and their health benefits - Shows how spagyric methods "open" medicinal plants completely to release powerful healing properties - Provides a history and philosophy of spagyrics that reveal why Western medicine fails to recognize the full benefit...

If you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started...

Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice.Tai chi chuan is an internal martial art that uses...

This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to...

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet...

Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral...

"A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world." --Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps...

The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and...

"The Allergy Solution is a game changer." -- David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food...

In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver.Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each...

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.Reiki is a gentle yet powerful, hands-on energy healing...

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.Author: Lisa Campion,Rhys ThomasPublisher: New Harbinger PublicationsPublished: 04/01/2025Pages: 240Binding...

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the...

The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the...