Health & Fitness - Mental Health

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

A "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer) Insecurities, inadequacies, self-doubt; we all...

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...

This comprehensive guide is designed to be a valuable resource for professionals working in psychiatric inpatient settings. Whether you're a psychiatrist, nurse, social worker, or any other professional in a multidisciplinary team, this book provides the tools and knowledge needed to navigate the intricacies...

Jack Kerkhoff was born to the news. His parents both worked at the Grand Rapids Herald, and Jack got an early start at the Traverse City Record-Eagle. Bigger papers followed: the Detroit News, New York Journal-American, and the New York Post.But Kerkhoff's professional success...

An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your...

Your brain is the most remarkable thing in the known universe. 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful...

Author: Rachel BarrPublisher: DK RedPublished: 07/14/2026Pages: 288Binding Type: PaperbackWeight: 0.55lbsSize: 7.70h x 5.10w x 1.10dISBN: 9798217139569About the AuthorRachel Barr holds a master's degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of...

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this...

A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College Years In her New York Times op-eds, Mathilde Ross, MD charms parents with down-to-earth perspective, empowering messages,...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or...

With Hygge Simplified, learn how to find happiness with this essential Scandinavian mindset!Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge...

I'm Normal; Y'all Crazy by Sharyl Anne is a powerful memoir of survival, resilience, and self-discovery. With unflinching honesty, Sharyl Anne chronicles her journey through childhood sexual abuse, emotional trauma, and the challenges of mental health diagnoses including bipolar depression, PTSD, and borderline personality...

In every neighborhood in every city, there is someone living in a home packed with possessions, perhaps spanning floor to ceiling as in the extreme cases we've seen on TV. There are times we all grapple with household clutter and feel disorganized. But when...

The go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humor--featuring Shelly Horton's powerful story and expert insights from leading voices including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Journalist and health advocate...

If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This...

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About Happiness Discover your elusive "sixth sense"--your brain's ability...