Health & Fitness - Mental Health

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. "If you've ever wondered why your mind sometimes gets the best of you, and you are...

Master your stress, rewire your brain, and reclaim your peace of mind.What if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation...

A takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have...

Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with....

Improve your mental health and well-being through guided journalingIt's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is...

Modern Psychedelics is a judgment-free handbook that compiles contemporary research and ancient knowledge to guide adult readers who are interested in the mindful exploration of these misunderstood, extraordinary, powerful substances. We are currently in the midst of a massive psychedelic resurgence. Medical and academic...

For anyone whose mother is the reason they're in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing. For some, moms are their bestie, their bedrock, and their first call when things go wrong (or right). Meanwhile,...

A practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving to have profound impact on health and wellness,...

Henry's back! And he's struggling in school. His parents tell him he has FASD (Fetal Alcohol Spectrum Disorder), and explain what that means. Henry shares his perspective growing up with FASD. Henry helps caregivers begin the conversation about FASD with their young child. This...

Licensed therapist and narcissism expert Vanessa M. Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose,...

bVery Short Introductionsb: Brilliant, Sharp, Inspiring /b Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information differently, we can appreciate how these profound differences affect the ways in which...

Tu hijo/a se enfada "de la nada", llora con intensidad o se frustra por cosas pequeñas? Sientes que quieres ayudarle, pero a veces no sabes qué decir ni cómo actuar en el momento? Te gustaría enseñarle a entender lo que siente y a calmarse......

Hazte con el control de tus hormonas.Hazte con el control de tu bienestar. Alguna vez te has sentido como una montaña rusa emocional sin saber por qué? Te cambia el humor sin previo aviso? Hay días en los que no te aguantas ni tú?...

The essential modern guide for understanding what divides us and the path to building a better community--a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like "no fats, no...

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to get the life you want--how to find your purpose,...

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with...

Discover the secrets to transforming chaos into calm, even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. I struggled with executive functioning challenges until I discovered something life-changing: our...

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety. "Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone...