Health & Fitness - Mental Health

Author: Brendan Mahan Med MS,Alex Hughes CapellPublisher: BalancePublished: 09/01/2026Pages: 320Binding Type: PaperbackWeight: 1.13lbsSize: 9.00h x 6.00w x 1.06dISBN: 9781538786024

A Pain Free You Awaits...What if chronic pain isn't a sign of damage or illness? What if it's simply a misunderstanding by your over-protective brain about the condition of your body?In Pain Free You, Dan Buglio shares how the brain's perception of either danger...

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic "Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...

Pathways to Inner Peace offers the light of hope to a world often overwhelmed by stress, disconnection, and uncertainty. This inspiring and accessible guide blends scientific insight with spiritual wisdom in a comprehensive approach to help readers cultivate greater emotional resilience and hope. The...

In the chaos of life, your energy is your guide. In a unique blend of self-help and memoir, Peak Integration invites you to confront the complexities of your inner and outer worlds. Through the raw lens of his most vulnerable moments--like his father's suicide...

El primer libro de Isabel Viña Bas, la doctora que ha revolucionado la divulgación científica. Escrito desde el rigor científico, Pon tus hormonas a funcionar es un viaje hacia la salud, asequible para todas aquellas personas que quieran aprender más acerca del funcionamiento de...

Learn how to be your best and succeed during life's high-stakes moments.Whether you're chasing a dream, leading under stress, or navigating life's curveballs, pressure is inevitable. The question is: Will it crush you or change you?In Prepare for the Pressure, World Series MVP and...

In "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize: What PTSD symptoms are and how to handle them What C-PTSD is, and why it's...

This book of collected essays 'pulses with the raw truth of Dr Jabr's frontline work. Her words are a rallying cry for Palestinian liberation.' - Dr Jennifer Mullan, Decolonizing Therapy'A revolutionary contribution that will transform global mental health and psychiatry. This tour de force...

A truly inspiring book for parents and caregivers, and for the kid inside us all.What if helping boost kids' mental and emotional well-being, strengthen their social ties, and support their curiosity and internal motivation were as simple as rediscovering awe? Through research, interviews, and...

Recharge offers a unique blend of personal stories and expert advice on mental wellness. David Ko, CEO of mental health and mindfulness company Calm, explores the impact of stress on our daily lives through candid conversations with rebels, rappers, and innovators, through which you'll...

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor? Vivimos en la era de la...

In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals...

Un viaje radical hacia la verdadera salud, tu energía vital y la sabiduría que siempre ha vivido en ti.Sano, salvaje y sabio es mucho más que un libro de salud: es una travesía transformadora, que combina ciencia de vanguardia, sabiduría ancestral y experiencia personal,...

Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...

Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...

El Dr. Daniel Amen, autor best-seller del #1 en el New York Times, revela los siete secretos de la neurociencia para ser más de un 30% más feliz en solo 30 días, sin importar tu edad, educación, genética o situación actual. La felicidad es...

Memory loss, dementia, Alzheimer's-diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an exaggeration to say that each of us will be...

Attention-Deficit/Hyperactivity Disorder is one of the most common neurodevelopmental disorders, yet it remains one of the most misunderstood. In this eye-opening and compassionate book, seasoned clinician Maggie Alexander shares the wisdom of over 600 clients, blending cutting-edge research and clinical practice, compelling stories, and...

Woman's Own Book Club 2023 'A truly beautiful book. Rosie's writing makes me want to close my laptop, step outside, and appreciate the magic that each season brings' Jessica Elliot Dennison In her late-twenties, feeling utterly overwhelmed by the pace of modern city life,...